Empowering Women: Building Strategies for Mental Refresh

Empowering Women: Building Strategies for Mental Refresh

We’ve reached our final Spring Refresh Wellness Challange! Pat on the back for those who’ve made it this far! Today we are focusing on Empowering Women through Mental Refresh. For centuries women’s mental health was not something that was taken seriously in the...
How Perimenopause Influences Your Interest in Sex

How Perimenopause Influences Your Interest in Sex

As women, we go through several life changes, for example, menstruating, perimenopause, and menopause. All of these changes and occurrences tend to mess with our emotions, mental wellness, and much more. So we try to do things to help ourselves through good and tough...